Tara Frost

At-home workouts just got a lot better

Reach your fitness goals from the comfort of your own home.

Start today for only $1
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Tone, sculpt & build the body you desire

  • What's inside

    Programs designed for you

    The Coast Sweat is a straightforward, online, simple-to-follow, week-by-week exercise regime you can use whenever, wherever, however you choose – without needing gym equipment. Suitable for ANYBODY of ANY fitness level- with genuinely amazing results. These at-home workouts are sure to tone and build the body of your dreams!

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
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  • BUILD 1.0 device
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  • Exclusive programs

    CUT 1.0

    • Tone your body at home with this program

    • Limited equipment required

    • All fitness levels welcome

  • Exclusive programs

    BUILD 1.0

    • Build muscle & see real results

    • Full body & specific area focused workouts

    • Complete anytime, anywhere

My name is Tara Frost

My name is Tara Frost

Rutgers Sport Management graduate and a NASM certified instructor/ trainer. I have been involved in sports my whole life starting with gymnastics at 5 years old into competitive cheerleading in high school. Once I went into college I knew I had to figure out a way to make fitness my world, so I started diving into personal training in 2008- where I trained people both in-home and in-facility. I moved out to California in 2015 to amplify on this love of fitness to grow on social media, and be in an area with tremendous advancement and knowledge. I started Bootcamp instructing in Newport Beach and continued this passion when I got home to NJ. Now I share my love for instructing and unique ways of altering our bodies and minds in the best way possible through my programs and online classes. I am so excited for you to take this different take on your fitness program and I hope you enjoy all of the distinctive Coast Sweat exercises to maximize your results

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions