Tara Frost Fitness App

At-home workouts just got a lot better

Reach your fitness goals from the comfort of your own home.

Start today for only $1

Tone, sculpt & build the body you desire

What's inside

Programs designed for you

The Coast Sweat is a straightforward, online, simple-to-follow, week-by-week exercise regime you can use whenever, wherever, however you choose – without needing gym equipment. Suitable for ANYBODY of ANY fitness level- with genuinely amazing results. These at-home workouts are sure to tone and build the body of your dreams!
Start today for only $1
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start today for only $1

Exclusive programs

CUT 1.0
- Tone your body at home with this program
- Limited equipment required
- All fitness levels welcome
Start today for only $1
Exclusive programs

BUILD 1.0
- Build muscle & see real results
- Full body & specific area focused workouts
- Complete anytime, anywhere
Start today for only $1

My name is Tara Frost

Rutgers Sport Management graduate and a NASM certified instructor/ trainer. I have been involved in sports my whole life starting with gymnastics at 5 years old into competitive cheerleading in high school. Once I went into college I knew I had to figure out a way to make fitness my world, so I started diving into personal training in 2008- where I trained people both in-home and in-facility. I moved out to California in 2015 to amplify on this love of fitness to grow on social media, and be in an area with tremendous advancement and knowledge. I started Bootcamp instructing in Newport Beach and continued this passion when I got home to NJ. Now I share my love for instructing and unique ways of altering our bodies and minds in the best way possible through my programs and online classes. I am so excited for you to take this different take on your fitness program and I hope you enjoy all of the distinctive Coast Sweat exercises to maximize your results

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Tara Frost

At-home workouts just got a lot better

Tone, sculpt & build the body you desire

Programs designed for you

Coaching & community

CUT 1.0

BUILD 1.0

My name is Tara Frost

Membership perks

Stay motivated

Easy-to-follow videos

Community

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions