Tara Frost
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At-home workouts just got a lot better
Reach your fitness goals from the comfort of your own home.
Tone, sculpt & build the body you desire
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My name is Tara Frost
Rutgers Sport Management graduate and a NASM certified instructor/ trainer. I have been involved in sports my whole life starting with gymnastics at 5 years old into competitive cheerleading in high school. Once I went into college I knew I had to figure out a way to make fitness my world, so I started diving into personal training in 2008- where I trained people both in-home and in-facility. I moved out to California in 2015 to amplify on this love of fitness to grow on social media, and be in an area with tremendous advancement and knowledge. I started Bootcamp instructing in Newport Beach and continued this passion when I got home to NJ. Now I share my love for instructing and unique ways of altering our bodies and minds in the best way possible through my programs and online classes. I am so excited for you to take this different take on your fitness program and I hope you enjoy all of the distinctive Coast Sweat exercises to maximize your results
Membership perks
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Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
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Community
Join my community to share your fitness journey, stay accountable, and connect with others.
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Workout programs
My workout programs are made for all fitness levels to help you achieve your goals.
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Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.
Connect with me on social
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