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AT HOME workouts that tone & build your body!
What's inside the app
Workouts designed for you
The Coast Sweat is a straightforward, online, simple-to-follow, week-by-week exercise regime you can use whenever, wherever, however you choose – without needing gym equipment. Suitable for ANYBODY of ANY fitness level- with genuinely amazing results. These at-home workouts are sure to tone and build the body of your dreams!
Access to nutrition guides & healthy tips
A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.
Easy-to-follow exercise videos
Workout with me at home or in the gym. My exercises come with specific instructions and tips to help you.
Receive messages and videos from me to keep you on track and help you stay motivated.
I make exercise easy by walking you through the moves and providing simple instructions.
Get access to my exclusive Facebook group to share your fitness journey and get tips from thousands of other people on my programs.
I have a ton of snack and meal ideas to share with you to help nourish your body and boost your energy.
My workouts are made for all fitness levels with modified exercises from beginner to advanced.
Talk to me
Message me directly on the app to ask me any questions you may have.