Tazh Wilding

Nourish. Lift. Thrive.

Workouts and nutrition to help you reach your potential and become your most confident self


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See What Is Inside

  • Programs designed for you

    What's inside

    Programs designed for you

    The training on this app is for anyone interested in getting stronger and incorporating sustainable resistance training into their lifestyle.

    • Beginner to advanced level workout plans
    • Weightlifting & wellness tips and tricks
    • Nutrition guidance, weekly goals and weekly workouts
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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Push / Pull / Legs background
  • Functional Strength background

  • Exclusive programs

    Push / Pull / Legs

    • Perfect for anyone who wants to gain size from focusing on strength

    • Meant to be kept simple and stick to the basics

    • Track your progress with in - app logging

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  • Exclusive programs

    Functional Strength

    • Focus on strength and muscle definition

    • Combination of power lifts with accessory movements that test your athleticism and transpire to your every day life

    • 4 day split, allowing for ample recovery in between workouts

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My name is Tazh Wilding, and I'm happy you're here.

My name is Tazh Wilding, and I'm happy you're here.

My message to you is that you’re stronger than you think.

At a really young age I was inspired by an unhealthy upbringing to do what it took to live a healthier life. Over time, I ran into all the difficulties you could expect to encounter along the way utilizing whatever information was available. That drove me to go to school for nutrition and pursue my career and love for fitness and strength.

After 10 years working as a performance coach and sports nutritionist I realized that what matters most when growing your fitness is building the strongest you. Changing your body comes along with that. I also realized that there were so many voices in this industry telling people what to do, but not really teaching them what to do. To build a strong life, you need a strong body, and to build a strong body - you need clarity and understanding.

So here I am strong friends, here to help give you clarity on how to build the best and strongest version of you. And I’m so grateful I get to be a part of your journey! Let’s nourish, lift, and thrive!

I’ll see you on the floor! 💪🏼

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions