Theresa Miller Fitness App

Strong Mind, Strong Body

Let ME help you train your BODY & MIND and open the door to your fitness and life goals once and for all!

Start 7-day free trial

Where mental health & physical health go hand-in-hand

What's inside

Programs designed for you

Health & Wellness is a lifestyle and I’m happy to be your coach on this journey no matter your goals. The workouts you will find here are my own innovative techniques for WEIGHT TRAINING, CARDIO, and HIGH-INTENSITY INTERVAL TRAINING, and it allows you to take me anywhere with you to reach your goals— the gym, home, traveling—to make it portable and yes, enjoyable.
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What's inside

Nutrition guides

A healthy body starts on the inside. Get the most out of your training and fitness journey with my complimentary nutrition guides.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

Find delicious recipes that you will enjoy, listen to curated playlists while you train, and much more!
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Exclusive programs

Gym Cycle 1
- 6 week gym program
- Strengthen & tone your whole body
- All fitness levels welcome
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Exclusive programs

Upper Body Only
- Upper body focused workouts
- Work your arms, shoulders, and back
- See real results in no time
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Exclusive programs

Lower Body Only
- Tone your lower body with these exercises
- Grow your booty and lean out your legs
- Gym equipment required here
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Exclusive programs

Abs
- Strengthen & tone your core
- Exercises that guarantee results in your abs
- Supplement this program with my nutrition guide to really see your abs
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Recipes & meal plans

Theresa Miller Nutrition Guide
- Recipes for breakfast, lunch, dinner, and snacks that you will love
- Ingredients and instructions listed for easy prep
- Plan out your meals for success
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I'm Theresa, and this is my story

I’m Theresa Miller and welcome to my Strong Mind, Strong Body lifestyle and fitness app! I truly believe that you can reach any goal you set for yourself with a strong, healthy, and positive mindset. Mental health is just as important as being physically healthy. It goes hand in hand.

Throughout my fitness journey over the last 7 years, I went from being skinny fit to strong fit. Not only did I go through a transformation physically, but also mentally. I learned how to train my thoughts based on my goals and it truly helped throughout any difficult and trying times. I believe in progress, not perfection. Those results start with understanding how to take small steps that turn into NATURAL HABITS and then into RESULTS that give you a deep sense of well-being and accomplishment. The secret is unlocking how we can train for fitness just as effortlessly, without the mental blocks. Join me & let's get started!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Theresa Miller

Strong Mind, Strong Body

Where mental health & physical health go hand-in-hand

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

Gym Cycle 1

Upper Body Only

Lower Body Only

Abs

Theresa Miller Nutrition Guide

I'm Theresa, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions