Theresa Miller

Strong Mind, Strong Body

Let ME help you train your BODY & MIND and open the door to your fitness and life goals once and for all!

Start 7-day free trial
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Where mental health & physical health go hand-in-hand

  • What's inside

    Programs designed for you

    Health & Wellness is a lifestyle and I’m happy to be your coach on this journey no matter your goals. The workouts you will find here are my own innovative techniques for WEIGHT TRAINING, CARDIO, and HIGH-INTENSITY INTERVAL TRAINING, and it allows you to take me anywhere with you to reach your goals— the gym, home, traveling—to make it portable and yes, enjoyable.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training and fitness journey with my complimentary nutrition guides.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Find delicious recipes that you will enjoy, listen to curated playlists while you train, and much more!

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  • Gym Cycle 1 device
  • Upper Body Only device
  • Lower Body Only device
  • Abs device
  • Gym Cycle 1 background
  • Upper Body Only background
  • Lower Body Only background
  • Abs background
  • Exclusive programs

    Gym Cycle 1

    • 6 week gym program

    • Strengthen & tone your whole body

    • All fitness levels welcome

  • Exclusive programs

    Upper Body Only

    • Upper body focused workouts

    • Work your arms, shoulders, and back

    • See real results in no time

  • Exclusive programs

    Lower Body Only

    • Tone your lower body with these exercises

    • Grow your booty and lean out your legs

    • Gym equipment required here

  • Exclusive programs


    • Strengthen & tone your core

    • Exercises that guarantee results in your abs

    • Supplement this program with my nutrition guide to really see your abs

  • Theresa Miller Nutrition Guide device
  • Theresa Miller Nutrition Guide background
  • Recipes & meal plans

    Theresa Miller Nutrition Guide

    • Recipes for breakfast, lunch, dinner, and snacks that you will love

    • Ingredients and instructions listed for easy prep

    • Plan out your meals for success

I'm Theresa, and this is my story

I'm Theresa, and this is my story

I’m Theresa Miller and welcome to my Strong Mind, Strong Body lifestyle and fitness app! I truly believe that you can reach any goal you set for yourself with a strong, healthy, and positive mindset. Mental health is just as important as being physically healthy. It goes hand in hand.

Throughout my fitness journey over the last 7 years, I went from being skinny fit to strong fit. Not only did I go through a transformation physically, but also mentally. I learned how to train my thoughts based on my goals and it truly helped throughout any difficult and trying times. I believe in progress, not perfection. Those results start with understanding how to take small steps that turn into NATURAL HABITS and then into RESULTS that give you a deep sense of well-being and accomplishment. The secret is unlocking how we can train for fitness just as effortlessly, without the mental blocks. Join me & let's get started!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions