Theresa Miller - Coming Soon
Limited time only: Sign up for my app & get the first month for $1
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Strong Mind, Strong Body
What's inside the app
Workouts designed for you
No matter your age, goal, or fitness level, my app will help guide you every step of the way. Health and wellness is a lifestyle and I’m happy to be your coach to help you reach whatever personal goals you have. It’s all there, laid out in simple, step-by-step programs for you to follow. My innovative techniques are for WEIGHT TRAINING, CARDIO, and HIGH INTENSITY INTERVAL TRAINING. Take me anywhere with you to reach your goals — the gym, home, traveling — we'll make fitness portable, attainable, and even enjoyable.
Access to nutrition guides & healthy tips
A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.
Easy-to-follow exercise videos
Workout with me at home or in the gym. My exercises come with specific instructions and tips to help you.
Receive messages and videos from me to keep you on track and help you stay motivated.
I make exercise easy by walking you through the moves and providing simple instructions.
Get access to my exclusive Facebook group to share your fitness journey and get tips from thousands of other people on my programs.
I have a ton of snack and meal ideas to share with you to help nourish your body and boost your energy.
My workouts are made for all fitness levels with modified exercises from beginner to advanced.
Talk to me
Message me directly on the app to ask me any questions you may have.