Whitney Sicher - WhitSich

Show Up for Yourself.

So You Can Show Up For Others Too.

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What's inside the App

  • Programs that fit your life

    What's inside

    Programs that fit your life

    You can make fitness a priority without rearranging your whole schedule.

    My app offers unlimited on-demand access to a growing library of quick, effective workouts that that can be done at home or the gym with minimal equipment.

    Want to workout in sync? Our Live classes will keep you connected and motivated, because we’re all in it together!

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  • Coaching

    What's inside


    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Community

    What's inside


    Join me and other community members to share motivation, inspiration, and get your fitness questions answered.

    Start 7-day free trial
  • Weekly Workouts background
  • A library of my favorite classes, including but not limited to: background
  • Express Classes background
  • Exclusive programs

    Weekly Workouts

    • Training sessions focused on strength + conditioning

    • Programming updated weekly to ensure accountability and results

    • Track your progress in the easy to use workout log

  • Exclusive programs

    A library of my favorite classes, including but not limited to:

    • Cardio + Core

    • Booty + Abs

    • Arms + Abs

    • Total Body

  • Exclusive programs

    Express Classes

    • Workout created to fit your schedule

    • Increase strength + lean muscle in 30 minutes or less

    • Designed for all fitness levels

I'm Whitney, and this is my story

I'm Whitney, and this is my story

I’ve always been passionate about fitness because it makes me feel better in every way. I became a personal trainer because I wanted to share that passion with others– and to help make fitness easier, all around more fun, more convenient, and more socially connected. I started sharing quick exercises on Instagram when the pandemic kept us in lockdown. This was my way of connecting and coping with all of the changes and uncertainty.

My workouts are for the busy moms, the entrepreneurs, the college students, the go-getters who do it all. I know how hard it can be to fit in an effective workout, and I want to make it easier. After having my daughter, working out wasn't just about the physical anymore, it was about getting stronger and keeping up with a toddler. My approach to fitness has always been driven by consistency. As a mom, I’ve realized that convenience makes consistency possible during the busy seasons of life.

I love sharing workouts with our growing WHITSICH community. As we get to know each other, you’ll realize that I’m not just your instructor, I’m also your biggest cheerleader. I want you to know how proud I am of you for showing up for yourself. That’s the whole reason why I do this.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Frequently Asked Questions