Zay Tiggs

Build your physique

Improve your life through fitness, nutrition & healthy lifestyle behaviors.

Start today for only $1
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Calisthenic-based workouts guaranteed to work

  • Programs designed for you

    What's inside

    Programs designed for you

    My app is designed to help every level of athlete with any fitness goal to reach said goals. I am here to inspire and help you make a difference in your life. We will train with a variety of workout programs that will change your body composition.

    Start today for only $1
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with my complimentary nutrition guide.

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Listen to curated playlists while you train, find meal plan & recipe ideas, and learn how to create healthy habits.

    Start today for only $1
  • My Weekly Workouts device
  • Dumbbell Only Program device
  • Calisthenics device
  • My Weekly Workouts background
  • Dumbbell Only Program background
  • Calisthenics background
  • Exclusive programs

    My Weekly Workouts

    • Train alongside me as I post the workouts I do every week

    • We will tone our bodies, sweat it out & see great results

    • All fitness levels welcome

  • Exclusive programs

    Dumbbell Only Program

    • Grab a pair of dumbbells & get to work

    • Build muscle throughout the body

    • Minimal equipment required, complete anywhere & anytime

  • Exclusive programs

    Calisthenics

    • Train using only your bodyweight with these workouts

    • Break a sweat & see real results

    • All fitness levels welcome

I'm Zay, and this is my story

My name is Zay, I’m a Miami-based calisthenics athlete, personal trainer, and nutrition coach. I discovered calisthenics 8 years ago when I realized I was overweight and decided to do something about it. Not only did fitness change my life but it’s taught me through discipline and consistency you can achieve anything. Since then, my goal has been to help people improve their lives through fitness, nutrition, and healthy lifestyle behaviors. Join me on this journey and reach your fitness goals and create healthy habits that will last a lifetime!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions