Zay Tiggs Fitness App

Build your physique

Improve your life through fitness, nutrition & healthy lifestyle behaviors.

Start 7-day free trial

Calisthenic-based workouts guaranteed to work

What's inside

Programs designed for you

My app is designed to help every level of athlete with any fitness goal to reach said goals. I am here to inspire and help you make a difference in your life. We will train with a variety of workout programs that will change your body composition.
Start 7-day free trial
What's inside

Nutrition guides

A healthy body starts on the inside. Get the most out of your training with my complimentary nutrition guide.
Start 7-day free trial
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start 7-day free trial
What's inside

Bonus features to help you succeed

Listen to curated playlists while you train, find meal plan & recipe ideas, and learn how to create healthy habits.
Start 7-day free trial

Exclusive programs

My Weekly Workouts
- Train alongside me as I post the workouts I do every week
- We will tone our bodies, sweat it out & see great results
- All fitness levels welcome
Start 7-day free trial
Exclusive programs

Dumbbell Only Program
- Grab a pair of dumbbells & get to work
- Build muscle throughout the body
- Minimal equipment required, complete anywhere & anytime
Start 7-day free trial
Exclusive programs

Calisthenics
- Train using only your bodyweight with these workouts
- Break a sweat & see real results
- All fitness levels welcome
Start 7-day free trial

I'm Zay, and this is my story

My name is Zay, I’m a Miami-based calisthenics athlete, personal trainer, and nutrition coach. I discovered calisthenics 8 years ago when I realized I was overweight and decided to do something about it. Not only did fitness change my life but it’s taught me through discipline and consistency you can achieve anything. Since then, my goal has been to help people improve their lives through fitness, nutrition, and healthy lifestyle behaviors. Join me on this journey and reach your fitness goals and create healthy habits that will last a lifetime!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Zay Tiggs

Build your physique

Calisthenic-based workouts guaranteed to work

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

My Weekly Workouts

Dumbbell Only Program

Calisthenics

I'm Zay, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions