Zay Tiggs
Build your physique
Improve your life through fitness, nutrition & healthy lifestyle behaviors.
Calisthenic-based workouts guaranteed to work
I'm Zay, and this is my story
My name is Zay, I’m a Miami-based calisthenics athlete, personal trainer, and nutrition coach. I discovered calisthenics 8 years ago when I realized I was overweight and decided to do something about it. Not only did fitness change my life but it’s taught me through discipline and consistency you can achieve anything. Since then, my goal has been to help people improve their lives through fitness, nutrition, and healthy lifestyle behaviors. Join me on this journey and reach your fitness goals and create healthy habits that will last a lifetime!
Membership perks
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Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
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Community
Join my community to share your fitness journey, stay accountable, and connect with others.
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Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
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Workout programs
My workout programs are made for all fitness levels to help you achieve your goals.
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Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.