Cahoy - Sore In '24 Challenge

Sore In '24

6 Week Challenge - Starts Jan 1, 2024

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About the Challenge

This challenge is all about getting back on track in 2024 and getting back into a routine to chase your best body yet!! The workouts are going to be 24 minutes long with additional/optional strength and cardio programmed!! These workouts are intended to burn fat, gain muscle, and give you that perfect sculpt you’ve been looking for! These workouts can be done in any gym or home setting (there will be modifications with people who only have dumbbells)

It was exactly what i needed. I thought that would just sneak around in the back and get my work done, but when I saw how immediately open everyone was it really opened my heart. It's not often you have a...
Raine R.
I loved this challenge. It was just what I needed to kickstart my goals for the new year. Each workout pushed me in different ways. The programming was just awesome! So good and varied, I loved it. The groups...
Michele L.
Honestly my wife is the whole reason I got involved. I signed up to support her and she wound up being my motivation to push through the challenge. I was skeptical of the workouts at first but started to...
Mark K.

What to expect

In this challenge, the workouts will be 24 minutes long accompanied by an optional strength and cardio piece!! For best results, complete all the work! But even doing just the 24 minutes will get amazing results!! We will focus on sculpting ALL body parts for a more overall tone and lean look! Let’s burn that excess body fat and show off those pretty muscles!!

🏆 What you can win

There will be THREE Grand Prize winners as well as weekly winners for this challenge!

  • 1st Place:

    • $1,000 CASH
    • Free 1yr subscription to my app
  • 2nd Place:

    • $500 CASH
    • Free 1yr subscription to my app
  • 3rd Place:

    • $250 CASH
    • Free 1yr subscription to my app
  • Weekly winners will receive a FREE Nutrition Consultation!

🥇 How to win

  • The grand prize winners will be chosen based on best transformations! The transformation will be evaluated by the photos submitted. Make sure to follow the "How to take before/after photos" instructions below!

  • The weekly winners will be picked based on interaction with the challenge (social media posts/stories, comments on the workouts, and comments in the Facebook group & community tab on the app!!) Participants with the most engagement will be selected as winners. Remember, the more you post, the more likely you are to grab my attention to be picked as a winner. Make sure you TAG ME (@jessica.cahoy) so I see your post!!

📸 How to take before & after photos

❗️❗️HOLD A SIGN WITH THE DATE ON IT❗️❗️If you are not holding a sign in either picture, we cannot consider your submission for the grand prizes.

- If you do NOT want your photo transformation posted, make sure to mark "not repostable" when you submit.

- Before pictures due by January 5th; after pictures due by February 14th!

  • 1

    It’s MOST helpful if you are showing as much skin as possible (bikinis, bras/underwear, sports bra/spandex shorts, if comfortable)

  • 2

    Please do your best to take before & after photos in the same outfit, lighting, body position, and location.

  • 3

    Submit 3 photos for each submission (before & after) preferred: A front, side & back view.

  • 4

    Please no mirror selfies.

✍️ How to enter


Download the app

Sign up for the challenge on this page and then download the app. If you're already a subscriber, you'll automatically have access to the challenge in the app. You will still need to submit before/after pictures to be eligible for a grand prize.


Submit before/after pictures

To be eligible for the grand prize, make sure to submit your pictures! Submit before pictures by January 5, 2024. Submit after pictures by February 14th.


Join my community

Join my Facebook community and exclusive in-app community for support. Plus, engage in the group and tag me on Instagram (@jessica.cahoy) throughout the challenge to be eligible to win prizes.

Frequently Asked Questions