FOUNDATIONS

4 Week Challenge

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About the challenge

When it comes to living a healthy lifestyle, building your fitness journey on a cracked foundation will only get you so far. To be sustainable, we need to nail the basics! In my NEW 4-Week FOUNDATIONS CHALLENGE, we’ll focus on 4 foundational areas of health & fitness: strength, nutrition, habits & mindset. No more starting over– together, we’ll lay the building blocks of an approach to health & fitness that will carry you into 2024 with foundations built to last a lifetime.

It all starts Monday January 8th, 2024!

Let's get this lift!

When I say I LOVED this challenge I truly mean every ounce of it. I loved that it gave me a way to push myself right at the start of a new year. Not only did it push me physically but also...

Morgan O.

I ABSOLUTELY loved this challenge. I LOVE hearing from other girls who are into fitness just as much as myself. I feel like all of you are gym besties and are all super inspiring day in and out!

Michelle I.

My favorite part of this challenge was getting out of my head and stop putting a specific amount of calories I needed to burn in my head each workout. I was obsessed with burning 300+...

Makenzi H.

...after having my 2nd child. It’s so hard to see your body change so drastically and my goals seemed so far away that it kind of felt useless to try. I joined the challenge to keep me...

McKenzie J.

...it felt so good getting back to a routine with set workouts and having a plan for everyday. Knowing I wasn’t doing it alone helped motivate me. The...

Morgan T.

What's Included

Get ready to BUILD strength, BUILD nutrition, BUILD habits & BUILD your mindset!

Choose one of my 9 Training Programs to run during the course of the Challenge (I’ll be doing the Advanced + Core programs!)
Demonstration Videos for each exercise
Written descriptions
In App features to track your progress and weights
Nutrition resources, recipes + tips
Weekly Healthy Habit goals & Mindset prompts
Access to a Private FB Group for accountability and community support
Join this challenge & LET’S BUILD THE FOUNDATIONS!!!!!

🏆 What you can win

There will be One Grand Prize winner who will receive:

$1,000 CASH
30min Zoom call with Brittany
1yr App Membership

🥇 How to win

1

Complete all 4 weeks of the program & track your progress in the app.
2

Download the challenge graphic (after you sign up), mark off your progress, and share it on social so I can cheer you on throughout the challenge!
3

Engage with the Facebook community
4

Tag me @_brittanylupton on Instagram and submit a final testimonial at the end of the challenge!

✍️ How to enter

Sign up for the challenge & submit before photo

Make sure to submit your before photos & goal to sign up prior to Sunday Jan 14th! Plus, don't forget to join my Facebook group.

Download the app

Your first week is FREE...& check out my new 7-day JumpStart program before the challenge begins!

Tag me & submit a testimonial

Remember, to be eligible to win you'll need to tag me on Instagram @_brittanylupton and submit a final testimonial by Sunday Feb 11th with your photos at the end of the challenge.

Real Results

Questions & Answers

If your current training program has abs, substitute this challenge for the next 6 weeks! If you’re currently working out but not training abs on a regular basis, add this in! If you’re just getting into the gym, start with this core challenge to jumpstart a routine!
You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year.
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Brittany Lupton Foundations Challenge