Brittany Lupton Foundations Challenge


4 Week Challenge

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About the challenge

When it comes to living a healthy lifestyle, building your fitness journey on a cracked foundation will only get you so far. To be sustainable, we need to nail the basics! In my NEW 4-Week FOUNDATIONS CHALLENGE, we’ll focus on 4 foundational areas of health & fitness: strength, nutrition, habits & mindset. No more starting over– together, we’ll lay the building blocks of an approach to health & fitness that will carry you into 2024 with foundations built to last a lifetime.

It all starts Monday January 8th, 2024!

Let's get this lift!

When I say I LOVED this challenge I truly mean every ounce of it. I loved that it gave me a way to push myself right at the start of a new year. Not only did it push me physically but also...
Morgan O.
I ABSOLUTELY loved this challenge. I LOVE hearing from other girls who are into fitness just as much as myself. I feel like all of you are gym besties and are all super inspiring day in and out!
Michelle I.
My favorite part of this challenge was getting out of my head and stop putting a specific amount of calories I needed to burn in my head each workout. I was obsessed with burning 300+...
Makenzi H.
...after having my 2nd child. It’s so hard to see your body change so drastically and my goals seemed so far away that it kind of felt useless to try. I joined the challenge to keep me...
McKenzie J. felt so good getting back to a routine with set workouts and having a plan for everyday. Knowing I wasn’t doing it alone helped motivate me. The...
Morgan T.

What's Included

Get ready to BUILD strength, BUILD nutrition, BUILD habits & BUILD your mindset!

  • Choose one of my 9 Training Programs to run during the course of the Challenge (I’ll be doing the Advanced + Core programs!)

  • Demonstration Videos for each exercise

  • Written descriptions

  • In App features to track your progress and weights

  • Nutrition resources, recipes + tips

  • Weekly Healthy Habit goals & Mindset prompts

  • Access to a Private FB Group for accountability and community support

  • Join this challenge & LET’S BUILD THE FOUNDATIONS!!!!!

🏆 What you can win

There will be One Grand Prize winner who will receive:

  • $1,000 CASH

  • 30min Zoom call with Brittany

  • 1yr App Membership

🥇 How to win

  • 1

    Complete all 4 weeks of the program & track your progress in the app.

  • 2

    Download the challenge graphic (after you sign up), mark off your progress, and share it on social so I can cheer you on throughout the challenge!

  • 3

    Engage with the Facebook community

  • 4

    Tag me @_brittanylupton on Instagram and submit a final testimonial at the end of the challenge!

✍️ How to enter


Sign up for the challenge & submit before photo

Make sure to submit your before photos & goal to sign up prior to Sunday Jan 14th! Plus, don't forget to join my Facebook group.


Download the app

Your first week is FREE...& check out my new 7-day JumpStart program before the challenge begins!


Tag me & submit a testimonial

Remember, to be eligible to win you'll need to tag me on Instagram @_brittanylupton and submit a final testimonial by Sunday Feb 11th with your photos at the end of the challenge.

Real Results

Questions & Answers