Eliza Katoa

Daily training that delivers results

Build strength, push outside your comfort zone, and feel your best


Start today for only $1
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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My programs are designed to help you see real results and improve overall fitness and health. Whether you're just beginning your fitness journey or looking to take your workouts to the next level, there is a program for you. New programs are added all year long!

    Start today for only $1
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get tips, tricks, recipes, and a grocery list in my nutrition guide.



    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Daily Training device
  • Beginner Program 1 & 2 device
  • Prenatal Workouts device
  • Follow-Along Workouts device
  • Daily Training background
  • Beginner Program 1 & 2 background
  • Prenatal Workouts background
  • Follow-Along Workouts background
  • Exclusive programs

    Daily Training

    • New workouts uploaded every single week

    • Gym & Home Options

    • Lots of variety in your training so you won’t get bored or hit a plateau

  • Exclusive programs

    Beginner Program 1 & 2

    • Start here on your fitness journey

    • Learn foundational movements

    • Improve overall fitness in 12 weeks

  • Exclusive programs

    Prenatal Workouts

    • Workouts good for mom and baby

    • Answers to common questions

    • For all trimesters

  • Exclusive programs

    Follow-Along Workouts

    • Quick and effective workouts requiring minimal equipment

    • Led by Elite Trainer, Eliza

    • Cast to a TV or iPAD and follow along

I'm Eliza, and this is my story

I'm Eliza, and this is my story

Hey, thank you for being here! I’m a mom, wife, certified personal trainer, entrepreneur, and one of seven kids. I’m obsessed with all things fitness, lazy beach vacations, family time, sushi, and homemade hamburgers. I’m so happy you’re here!

My mission is to help you find joy and empowerment in your fitness journey. I believe in you, but it all starts with believing in yourself. Believing that you can overcome self-doubt and embrace a lifestyle of healthy habits that will create long-lasting confidence and fulfillment. 
I created the Katoa Fitness app to foster a community of people actively pursuing their personal best. Having guided thousands of women and men through their respective health journeys, nothing is more fulfilling than clients stepping into their power and changing their lives.

My love for working out was born in my early morning team workouts in college. I had the amazing opportunity to play D1 PAC-12 volleyball. As a college athelte, I had access to an incredible team that consisted of a strength coach, physical therapist, trainer, dietician, sports scientist and sports psychologist who inspired me to get into the health and fitness industry. They helped me realize that health is about more than just working out. It’s about being balanced physically, mentally, emotional and spiritually.

I graduated and began my career working for two different gyms doing 1-on-1 and group training. I decided to start my own group training business, Katoa Fitness. From there, I trained hundreds of inspiring people and learned so much as a trainer. There’s no question that the most fulfilling thing I get to witness each day is seeing my clients push past self doubt and work towards becoming the best and healthiest version of themselves.

Making the decision to work towards a healthier you is hard, but here you are. I’d love to be part of your journey. All you have to do is step into your power and we can make it happen, together!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions