Kyle Carillet

Food & fitness coach

Learn how workouts and nutrition can work as a cohesive unit and help you live your best life.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    Whether you are an experienced lifter looking to be challenged more or a novice to the gym, these daily workouts will challenge you! To follow the daily workouts you’ll want a gym membership. Home workouts are possible depending on how much equipment you have available, but a full gym setup is ideal.

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  • Nutrition guides

    What's inside

    Nutrition guides

    Get a new mindset on food to help you stay on track while making delicious food. Nutrition tips and tricks, plus recipes, are all in the app.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • The Daily Therapy device
  • Arms & Shoulder Workouts device
  • Full Chest Workouts device
  • Legs & Glutes device
  • The Daily Therapy background
  • Arms & Shoulder Workouts background
  • Full Chest Workouts background
  • Legs & Glutes background
  • Exclusive programs

    The Daily Therapy

    • 10-12 week splits

    • Mix of bodybuilding and functional movements

    • Posted daily by 9PM CDT for the following day

  • Exclusive programs

    Arms & Shoulder Workouts

    • Build upper body

    • Functional strength training

    • For all levels

  • Exclusive programs

    Full Chest Workouts

    • Gym training to build chest & pecs

    • Supplement with back workouts (also in app)

    • For all levels

  • Exclusive programs

    Legs & Glutes

    • Strengthen legs with heavy lifting

    • Build glutes through foundational moves

    • For all levels

  • The Prep Kitchen device
  • Recipes for You device
  • The Prep Kitchen background
  • Recipes for You background
  • Recipes & meal plans

    The Prep Kitchen

    • Learn about macros

    • Meal prep tips

    • Indulgent (yet healthy) recipes

  • Recipes & meal plans

    Recipes for You

    • Breakfast, lunch, and dinner recipes

    • Easy bowl-building recipes

    • More recipes added monthly

About The Fitness Food Guy

About The Fitness Food Guy

Kyle Carillet started his introduction to the gym about 12 years ago. He struggled with being a "thick" kid most of his life, and through that found a healthy motivation for the gym, which grew into more than a passion — it became a lifestyle!

He went into coaching to help others achieve their fitness goals — from major weight loss to just getting more cut and fit. In the last 5 years he has competed in multiple bodybuilding and fitness competitions. These were challenging on a whole different level and have brought a healthy outlook on his self-development.

After having a few coaches teach Kyle the only way to stay in shape was to eat bland chicken and rice he got burnt out. He challenged himself and set out to find a way to enjoy life and food but still physically progress at the same time! This is what started him on cooking macro-friendly meals and transforming into The Fitness Food Guy! From the gym to the table he's here to help you find balance, make progress, and live your best life.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions