Move More, Cook More

28-DAY CHALLENGE

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About the Challenge

Most of you know me as the food guy from TikTok and Instagram, but a couple of years back it was a much different story. The moment I realized all it took was learning to cook a little more, and getting more active each week, everything changed! This challenge is about transforming day-to-day life into a sustainable and healthy lifestyle one day at a time. Each week, new and fun workouts will be released for beginners or advanced. Plus, get easy and flexible meal prep recipes for 28 days. Move More, Cook More is for anyone who wants to challenge themselves starting on a smaller scale. All it takes is 28 days to be more disciplined, learn better habits, and transform. It’s the start of a lifestyle transformation that will hopefully stick, by learning to move a little more and cook a little more. To make it even more fun there will be stacks of cash, prizes, and supplements up for grabs for those who make the biggest lifestyle transformation.

Did the HIIT workout from Demi’s app, tough but awesome! Makes me feel so good that I am gaining strength and feel sore most every day. Thank you to Demi and the Tribe, my life is changing for the better!!

Mike M

I can honestly say I'm in the best shape of my life. Between your workouts and introduction of intermittent fasting, I feel great. The front and back photos don't show much but the side photo....chest and...

Travis E.

I loved this challenge. It has helped me tremendously with staying more present in my life and being more positive. It also pushed me out of my comfort zone as well! I am excited to see where these new happy...

Inez L.

It was amazing! I lost 8 pounds! My goal was to get below 190 before the end of the challenge and I am 189!!!I still have so much to go, but you have given me the tools to move forward. Through the app...

Cati M.

I didn’t come into this challenge with weight loss in mind. I came into the challenge with strength in mind and not knowing what to expect. I am BLOWN AWAY! While my body weight has stayed pretty much the...

Pip M.

Loved this challenge just as much as last! I’m glad it was 6 weeks this round because it was more time to connect with such amazing people. With the busy schedule I have with work and mom life, having the app...

Whitney Rose Fischer

All the Details

📝 WHAT YOU‘LL GET: New workouts each week for beginner to advanced plus meal prep recipes & grocery lists for the week to help you succeed!
🗓️ WHEN: It all starts on MONDAY, OCT 3rd!
📸 HOW TO ENTER: When submitting your entries to the challenge, make sure to hold a sign saying “Move More, Cook More” and the date when taking your photos!
💥 PRO TIP: With a subscription to my app, you also have access to over 2000+ other workouts and programs to check out! Find what works for you, and just keep moving for 28 days...this challenge is about a lifestyle change & getting on track - so have fun with it and feel free to mix things up!

🏆 What you can win

Over $2,500 worth of cash & prizes up for grabs:

$1000 Cash Grand Prize for 1st place male & female winners
Caraway Cookware set ($600 value)
My favorite glass meal prep containers & organizer
30 min video chat with me, Angie, and the bulldogs (life or food & fitness)
Free 1-year membership to my app

🥇 How to win

Biggest transformation wins! We’re looking for a lifestyle shift.
We will be choosing winners based on transformation of any kind (muscle gain, fat loss, postural changes, etc.), as well as consistency and engagement throughout the challenge.
Post pictures, comment on recipes and workouts, and use the hashtag #movemorecookmore (for us to see your engagement)!

✍️ How to enter

Sign up & download the app

Submit before & after photos

Submit before photos with a dated sign that says “Before - Move More, Cook More” PRIOR TO THURS OCT 6th. At the end of the challenge submit after photos with a “After - Move More, Cook More” sign BEFORE FRI NOV 4th

Follow me & tag me

Follow me on Instagram @kylecarillet and tag me along your journey using #movemorecookmore

Questions & Answers

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Kyle Carillet - Move More, Cook More Challenge