Lauren Findley

Unlock & maximize your strength

You're stronger than you think you are.

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

My programs and workouts are designed to teach you the basics to build strength and endurance. Whether you're at home, at the gym, or have minimal equipment, you can get a good sweat session in.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

4-Week Gym Program
- Two 4-week phases, 5 days per week
- Bodybuilding basics and full-body strength endurance
- Warm-ups, activation/mobility, and cardio recommendations
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Exclusive programs

Dumbbell Program
- 4-week, full body strength-focused program
- 4-day/week progressive training program
- Great to repeat & test your overall strength by tracking your reps & weight in the app
- Low maintenance but highly effective program you can do anywhere!
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Exclusive programs

Weekly Workouts
- Do the same workouts I’m doing!
- New workouts added every week
- Grab-n-go sessions (so you’re not tied to a full month long program)
- gym and home based workouts
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Exclusive programs

4-Week Kettlebell Program
- Develop full-body strength with one kettlebell
- Gain mobility and athleticism
- Super fun workouts with unique moves to keep working out interesting
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I'm Lauren, and this is my story

I have been passionate about health and fitness for many years. As a kid, I was always asking my dad to take me to the track of the gym or the field. I was committed to improving. Always striving to become a better athlete. I went on to break several high school records and run Division I track and field. I competed with, and against, elite athletes and had a grueling training regimen that required a whole new level of discipline.

Today, I am an elite trainer with a wide array of experience and knowledge and a desire to continue learning. I have applied many of the skills I learned through college athletics to my training methods today. I love a challenge, and I love that feeling after a great workout. I love that I have the power to become stronger. And so do you.

No matter what your goals are, fitness is about feeling good from the inside out. I truly believe in living a healthy lifestyle and I believe in the power of consistency and discipline. I believe that you are capable of SO much. I believe that you are stronger than you think.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (improve flexibility, build strength etc.). My app features programs, yoga flows, and individual poses that you can perform at home. You also get nutrition guides and access to workouts from 1,000+ other top instructors and trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is try it out FREE for 7 days free and I'll prove to you that this is THE most interactive/consistent program you’ll ever follow.
Everything I post works with any level of fitness. Plus, I walk you through all exercises and poses with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.
It depends on the workout! I have a lot of programs and exercises that require little to no equipment. The ones that do require equipment will stick to easy-to get things like a jump rope, dumbbells, and bands. More extensively, a simple bench or box, and a pull up bar would be great to have.
A gym membership is not required with my app. Most of my workouts can be done right at home (or at the gym, if you prefer).

Lauren Findley

Unlock & maximize your strength

What's inside the app

Programs designed for you

Coaching & community

4-Week Gym Program

Dumbbell Program

Weekly Workouts

4-Week Kettlebell Program

I'm Lauren, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions