Lauren Findley

Unlock & maximize your strength

You're stronger than you think you are.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My programs and workouts are designed to teach you the basics to build strength and endurance. Whether you're at home, at the gym, or have minimal equipment, you can get a good sweat session in.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • 4-Week Gym Program background
  • Dumbbell Program background
  • Weekly Workouts background
  • 4-Week Kettlebell Program background
  • Exclusive programs

    4-Week Gym Program

    • Two 4-week phases, 5 days per week

    • Bodybuilding basics and full-body strength endurance

    • Warm-ups, activation/mobility, and cardio recommendations

  • Exclusive programs

    Dumbbell Program

    • 4-week, full body strength-focused program

    • 4-day/week progressive training program

    • Great to repeat & test your overall strength by tracking your reps & weight in the app

    • Low maintenance but highly effective program you can do anywhere!

  • Exclusive programs

    Weekly Workouts

    • Do the same workouts I’m doing!

    • New workouts added every week

    • Grab-n-go sessions (so you’re not tied to a full month long program)

    • gym and home based workouts

  • Exclusive programs

    4-Week Kettlebell Program

    • Develop full-body strength with one kettlebell

    • Gain mobility and athleticism

    • Super fun workouts with unique moves to keep working out interesting

I'm Lauren, and this is my story

I'm Lauren, and this is my story

I have been passionate about health and fitness for many years. As a kid, I was always asking my dad to take me to the track of the gym or the field. I was committed to improving. Always striving to become a better athlete. I went on to break several high school records and run Division I track and field. I competed with, and against, elite athletes and had a grueling training regimen that required a whole new level of discipline.

Today, I am an elite trainer with a wide array of experience and knowledge and a desire to continue learning. I have applied many of the skills I learned through college athletics to my training methods today. I love a challenge, and I love that feeling after a great workout. I love that I have the power to become stronger. And so do you.

No matter what your goals are, fitness is about feeling good from the inside out. I truly believe in living a healthy lifestyle and I believe in the power of consistency and discipline. I believe that you are capable of SO much. I believe that you are stronger than you think.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions