Make 2024 your year of transformation

My 6-week Next Level New Year Challenge starts Monday Jan 8th, 2024!

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Crush your fitness goals and make 2024 your STRONGEST year yet!

Welcome to the Next Level New Year Challenge! Are you ready to kickstart your health and wellness journey in the best way possible? This 6-week challenge is designed to motivate and inspire you to achieve your fitness goals and make 2024 your strongest year yet. Pun intended!

Over the course of this challenge, which will run for 6 weeks, you will be encouraged to incorporate strength training, healthy eating habits, and overall wellness practices into your daily routine. Whether you are a beginner or a seasoned fitness enthusiast, this challenge is open to everyone looking to make positive changes in their lives and reach their own ‘next level’.

Each week you will have workouts (strength training and cardio), meal ideas, and different self-care practices to follow. You will also have full access to my Community section, where you can share your progress, ask me questions, and find camaraderie when you need it most.

Additionally, and as a little extra incentive, there will be exciting prizes for those who complete the challenge!

Are you ready to commit to a healthier lifestyle, improve your overall fitness, and have fun while doing it? Join the Next Level New Year Challenge and let's make this the year of transformation. Get ready to sweat, nourish, and thrive!

-LF

What to expect when you join the Next Level New Year Challenge

It was fire 🔥 I was waiting patiently every night for the next day's workout ❣️ Thank you so much 😊 Love you ❤️

I’m sad this challenge is coming to an end soon!! These workouts have been so fun and rewarding…thank you Lauren!! 💪🏼💪🏼

Lauren’s leg workouts are next level! EVERY. SINGLE. TIME. 🥵

Well, I woke up as an adult Bambi, lol. Workouts are to the point, simple and effective. I feel like it was a perfect “beginner” routine as well but if you know your body you can adjust the weights and you’ll...

What an epic way to start the fall challenge! Lauren someone can make a challenging workout fun💪🏼

I love your app 💪🏼it’s cool to learn new things! ⭐️⭐️⭐️⭐️⭐️🌟

Everyone knows that an LF leg day will be a challenge, but the bigger the challenge, the bigger the reward 🔥💪🏼 🔥

WOW…such an amazing program! Every exercise was perfectly demoed with easy to understand written instructions that made each set flawless. This is pure LF training and can’t wait for my next workout...

🏆 What you can win

1st Place:
- $250 cash
- $250 Evogen gift card
- $150 TLF gift card
- 6mo subscription to my app
2nd Place:
- $100 Evogen gift card
- $100 TLF gift card
- 3mo subscription to my app
3rd Place:
- 3mo subscription to my app

🥇 How to win

I will choose the 3 winners based on a combination of engagement and the before & after pictures that are submitted. Make sure to hold a sign saying “Next Level Challenge + date” and stand in front of a solid background wearing the same outfit for both pictures (no mirror selfies please!)
Share your journey in my new in-app community. Meet other challenge participants, engage in motivational tips, and be a part of the amazing community.
Lastly, download the challenge graphic (after you sign up) and share it on social tagging me, so I can see how you’re doing throughout the challenge!

✍️ How to enter

Make sure you have my app

Download the app (first 7 days are FREE) to access the Next Level New Year Challenge! You'll find the link to download the app after you submit your challenge entry. PLUS you'll have access to all of my programs including my 7-day program which is the perfect place to start if you're new here!

If you already have the app downloaded, just make sure to submit before/after photos, and you’ll automatically have access to the challenge in the workout section of the app!

Submit before & after photos (optional)

Submit before photos by Sunday Jan 14th and after photos by Friday Feb 23rd. Photo submissions are optional, and I won't share without your permission (permission given when you submit your entry!)

Follow me on Instagram

Follow me on IG and tag me in your journey @laurenlf. I can't wait to cheer you on and shout you out to the LF community!

Engage with my in-app community

Engage with and support fellow challenge participants, and share your journey through out the challenge directly in the app!

Real Results

Frequently asked questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Lauren Findley - Next Level New Year Challenge