Magnus Lygdback - Start Strong 2024 Challenge

Look better, shred fat, & build lean muscle

Start Strong in 2024 with my 30 day challenge starting Jan 8th

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Everything You Need to Make 2024 Your Best Year

Join me, and thousands of others in kicking off 2024 with my BIGGEST challenge yet! If you’re looking for real results in the New Year, and a chance at winning $1,000 CASH - this one's for you! These workouts are designed to help you build muscle mass, burn fat, and take your physique to the next level. It’s not going to be easy, but it will be worth it!

Anyone and everyone can participate in this challenge: young, old, just starting your fitness journey, or having worked out for 20 years. I guarantee you’ll feel energized, confident, empowered, and will get in the shape of your life - if you stick to it. We're going to sweat together, motivate each other, hold each other accountable, and start 2024 strong!

I believe in working hard to achieve your goals, so I designed this 5-day split program to combine the intensity of High-Intensity Interval Training (HIIT) with targeted muscle group exercises to deliver a comprehensive 30 day plan. It’s not just about immediate results; it's about building a stronger version of yourself, one day at a time.

With dedication and perseverance, the Start Strong 2024 Challenge will be your stepping stone to a fitter, stronger you. Join me and make this new year about reaching new heights in your fitness journey!

It’s a New Year, with new possibilities. Don't think, just commit. 💪🏼

It all starts Monday Jan 8, 2024 - Let's Go!

What to expect when you join the Start Strong challenge

Unbelievable! I really enjoyed the diversity of the workouts with the use of bands. Also, the friday workouts with the use of body weight was so much fun because it added some more cardio. Will definitely...
Thank you so much for this challenge! Finally, I'm back to regular training. The body feels energetic and much stronger than in a long time. Even managed to complete three pullups (never done a single one in...
I loved the challenge! It helped me get into routine, become disciplined and stay consistent. I really like your videos, they are easy to follow and a great help when in the gym. It was fun and challenging...
This changed my life. After battling with long-covid for more than a year this challenge restored my health my confidence and my sleep. I feel so god and so strong! Thank you, this is just the beginning.
I thought it was a great challenge and definitely got me back to being consistent on my fitness. Even started the Batman program afterwards.
This challenge was a great opportunity for me to get back on track. I had trouble to find balance between life, work, training and traffic..not being able to figure it out, this had a big impact of my mental...
Just what I needed, a program that I just follow and get done 5 days a week. Feel lighter, have more energy not bloated and quite bored to go to the gym with no purpose. Will try one of the other programs...

The complete plan for total transformation

  • Progressive HIIT: Each week, we’ll increase the intensity of the cardio sessions. This steady progression is designed to challenge your strength and endurance gradually. Like I said - it’s not going to be easy, but it’ll be worth it!

  • Focused Strength: We’ll target different muscle groups each day, so you’ll get a well-rounded workout, without overworking any one body part

  • Tailored Intensity: Whether you're a beginner or a seasoned athlete, this program adapts to your level, while steadily increasing the intensity - pushing you to the next level. You can always adjust the weight, sets, reps, or DM me for more specific modifications to fit your needs

  • Rest and Recovery: Integral to your progress, the weekends are set aside for rest and rejuvenation.

  • Comprehensive Fitness Approach: We combine HIIT and focused muscle group exercises for an all-encompassing fitness experience.

  • Building the Stronger You: The gradual increase in workout intensity is not just about physical growth; it's about evolving into the strongest version of yourself.

🏆 What you can win

There will be two Grand Prize Winners. One based on overall physical transformation, and the other based on engagement.

  • 1

    Transformation Grand Prize:

    • $1,000 Cash
    • Set of long + short Magnus Method booty bands
    • 30min Zoom call with Magnus
  • 2

    Engagement Grand Prize:

    • 4mo personalized 1-1 nutrition coaching
    • Set of long + short Magnus Method booty bands
    • 30min Zoom call with Magnus

🥇 How to win

  • I will choose 1 winner based on the best overall physical transformation

  • I will choose another winner based on overall engagement! This will be based on post-workout reviews, engagement in the app community and in the private Facebook group. I encourage you to share motivational tips, cheer each other on and be a part of this supportive community.

  • Download the graphic and share it on socials tagging me @magnuslygdback so I can keep track of your progress and cheer you on. DON'T FORGET to tag me!

✍️ How to enter


Download the app

Make sure you're subscribed to my app (First 7 days FREE). If you already have a subscription, you'll automatically have access to the Challenge in the Collections tab.


Engage in my community & on social media

Follow me on IG @MagnusLygdback and tag me in your progress. Join my exclusive in-app community group and FB group to share your progress and support the other challengers for a chance at winning the Engagement Grand Prize!


Submit before & after photos (optional)

Submit before + after photos for a chance at winning the $1,000 Grand Prize. Before photos due by Sunday Jan 14th! After photos & testimonials due by Sunday Feb 11th.

Real Results in 30 Days

Frequently asked questions