Michael Smith - Season II Shred Challenge
About the challenge
The Season II Challenge is a comprehensive program designed to help you preserve muscle mass while burning unwanted body fat. This program combines six weightlifting workouts each week with fasted cardio sessions every morning to maximize your results.
To get started with the program, you'll need access to a gym and basic weightlifting equipment. Each workout is designed to take around 90 minutes to complete. The cardio sessions should be done in the morning before breakfast and should last between 20-30 minutes.
Throughout the program, you'll track your progress to see how far you've come. Your best physique is built through consistency and steady progress over time. So when you look back after crushing these 4 weeks, you’ll have a lot to be proud of and more to carry forward into the year and beyond.
🏆 What you can win
Two winners will be selected and each receive:
1-year free subscription to Just Keep Going app
Raw Nutrition supplements: Whey protein, Creatine, Pre-workout
Revive supplements: Collagen powder, Daily Greens powder
🥇 How to win
Two winners will be selected based on their overall transformations after the 4 weeks and community engagement by sharing your journey with your followers with the hashtag #justkeepgoing
Before & After Pictures | Best Practices:
Use a neutral background: Choose a simple, plain background that won't distract from your body. A blank wall or solid-colored backdrop works well.
Wear minimal clothing: To accurately track your progress, wear form-fitting clothing such as shorts and a sports bra for women or shorts and no shirt for men. This will allow you to see changes in your body shape and size more clearly.
Take photos in good lighting: Natural lighting is best, so take your photos outside or in a room with lots of windows. Avoid using flash or harsh overhead lighting, as this can create unflattering shadows.
Take consistent photos: For the most accurate comparison, take photos from the front, both sides, and the rear-facing view each time. Make sure to stand in the same position and take the photos at the same angle each time.
Be mindful of posture: Stand up straight with your shoulders back and your stomach pulled in. This will help you look your best and make it easier to compare your before and after photos.
Take photos at the same time of day: Try to take your before and after photos at the same time of day to ensure consistent lighting and a similar body state. Ideally, take them in the morning before eating or drinking anything.
✍️ How to enter
Submit your before photo
Take a front facing picture and submit your before photo no later than Sunday, June 18. Reference “Before & After Pictures | Best Practices” to ensure your photo meets the challenge requirements.
Download my app
To be eligible for the grand prizes, download my app to access the Season II Shred Challenge. New users join for 7 days free and then the subscription will be $14.99/mo or you can save 44% with an annual subscription for $99.99 (purchasing a subscription allows you access to ALL other programs, challenges and nutritional information).
Share your progress
Share the work you’re putting in with your followers on Instagram by tagging #justkeepgoing on your stories and posts.
Submit your after photo
Take a front facing picture and submit your after photo no later than Saturday, June 24. Again, reference “Before & After Pictures | Best Practices” to ensure your photo meets the challenge requirements.
Frequently asked questions
You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
Yes, a gym membership is required to complete most of my programs.