Morgan Olson

Eat Protein, Lift Weights

I teach women & AFAB babes to see sustainable results in less time


Start for just $1
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Get powerful & strong with my help

  • What's inside

    Workouts designed for you

    My workouts all have a specific goal in mind and focus on individual muscle groups. Working toward a defined 6-pack? There's a workout for that. Looking for your bikini body? There’s a workout for that. We’re going to get stronger and look good doing it.


    Start for just $1
  • Nutrition guide

    What's inside

    Nutrition guide

    My app comes with a comprehensive nutrition plan that helps you eat well and LOVE it. We cover everything from grocery lists to portion tools, with specific recipes that help you feel great and fuel up for tomorrow’s workout. These habits result in success.



    Start for just $1
  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    P.S. I’m not as intense as I look, well kinda lol…

    Start for just $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Supplement deals and exclusive offers
    Tips for achieving your dream body
    Workout dos and don'ts

    Start for just $1
  • 6-Pack Abs device
  • DB Fighter device
  • Stronger At Home device
  • The Surfer device
  • 6-Pack Abs background
  • DB Fighter background
  • Stronger At Home background
  • The Surfer background
  • Exclusive programs

    6-Pack Abs

    • 21 days of ab workouts

    • Crush your core and build a 6-pack

    • For all levels (but you will sweat!)

  • Exclusive programs

    DB Fighter

    • 4-week program

    • Build bulletproof muscle & impressive strength

    • Minimal equipment needed

  • Exclusive programs

    Stronger At Home

    • 4-week program

    • No equipment required

    • High quality reps, injury prevention & fat burning

  • Exclusive programs

    The Surfer

    • 4-week plan

    • Build a Brazilian butt, arms, and abs (aka bikini body with an athletic twist)

    • Shred fat, build lean muscle, gain confidence

  • MoMo[Muscle] Nutrition Guide device
  • MoMo[Muscle] Nutrition Guide background
  • Recipes & meal plans

    MoMo[Muscle] Nutrition Guide

    • Comprehensive grocery list to set you up for success

    • Example meals that taste GOOD

    • Lifestyle tips to boost your metabolic and hormonal health

Come join the MoMo[Muscle] squad

  • "BRUH. I CANNOT thank you enough for making this possible for me. I was so lost in the gym until I started using your programs/videos/diet. If this is what 6 weeks can do I'm really pumped to see what's in the upcoming. Keep it up with the videos, tips, and updates on yo cat cuz he's the best tbh lol. Thanks so much!"

  • "Man this Stronger at Home program was brutal but worth it! I've never gotten so sore from at home workouts before. Starting The Fighter next week!"

  • "Damn that week 4 day THREE! I could barely flex! Also, I just wanted to say thank you for the amount of detail and insight you put into your guides. My stomach issues I've dealt with for over 15 years have SIGNIFICANTLY improved! I've tried everything and nothing has helped as much as your approach has."

I'm Morgan, and this is my story

I’m a trainer, nutrition specialist, and ice cream fan who’s all about designing sustainable tools to help you achieve big goals! Basically, I want you to feel better than ever and form habits that will truly change your life. Eat protein, lift weights — rinse & repeat, baby!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Get started today from just $0.28 per day

Your complete health & wellness solution

All your fitness needs in one app!

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Start for just $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions