Morgan Olson

Train Like You Mean It.

Helping 40,000+ AFAB, Non-Binary &
Women Get Ripped + Confident.
You Can Do Anywhere, Anytime.

Unlock Your Free Trial

Build Muscle → Build Confidence

What's inside

Workouts designed for you

You crush it in the gym…or maybe you have the intention to. My app is designed to take the guesswork out of it. Cues, demo videos, and insanely effective programming at your fingertips. Whether you’re at home with dumbbells, a seasoned pro at the gym or just getting started. Choose your ideal build + start feeling the results today.

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What's inside

Community + Coaching

Join the MoMo[Muscle] crew
Hit my DMs on the reg
Ask me anything
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What's inside

The Extras

A look inside the Body Type Programs
Join the exclusive community
My favorite pump playlists
Tips to achieve your dream build
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Exclusive programs

Masc Makeover
- 4 weeks of the science-based workouts, mindset training + confidence hacks
- Gym, home & beginner options available!
- Designed to help you see sustainable results in less time in your fitness journey
- BONUS: Momo gets deep with tips on self-love, discipline + confidence to help you overcome anxiety
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Exclusive programs

DB Fighter + Surfer
- Choose between the masculine focused or glute focused program
- Dumbbell only program
- Effective beginner/intermediate program to build your foundation
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Exclusive programs

6-Pack Abs
- 21 workouts to sculpt your abs
- Twist, crunch + stabilize your core
- Get MoMo's favorite ab exercises
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Exclusive programs

Health is Wealth
- A 4 week program to reset + recharge
- Weekly videos to optimize your organs
- Workouts to feel your power + balance your body
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Recipes & meal plans

MoMo[Muscle] Nutrition Guide
- Favorite recipes [gluten-free + high protein]
- A look into our Body Type Programs
- Optimize your body for fat loss + lean muscle
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Join the 40,000+ Transformations

Hey! I started using the legend program around 6 months ago. Just wanted to thank you for making this program and all of your content. This is the first time I haven’t felt extremely dysphoric about my hips!
I'm 40 and got those results in 5 weeks. It's different than being in the 20s.I did the Workouts from the app (Photoshoot Fresh plus 21 Day Abs) and followed the Nutrition Guide from Fighter!
I didn’t know where to start till I found Momo’s program! I really don’t recognize how far I’ve come till I look back so THANK YOU FOR THAT.
Man this Stronger at Home program was brutal but worth it! I've never gotten so sore from at home workouts before. Starting The Fighter next week!
I bought the fighter program about 8 weeks ago and it’s made a huge difference, not just with my appearance but how much I enjoy lifting and the journey. I put all my friends on and it’s an amazing program, just wanted to reach out and say thank you!
Damn that week 4 day THREE! I could barely flex! Also, I just wanted to say thank you for the amount of detail and insight you put into your guides. My stomach issues I've dealt with for over 15 years have SIGNIFICANTLY improved! I've tried everything and nothing has helped as much as your approach has.
BRUH. I CANNOT thank you enough for making this possible for me. I was so lost in the gym until I started using your programs/videos/diet. If this is what 6 weeks can do I'm really pumped to see what's in the upcoming. Keep it up with the videos, tips, and updates on yo cat cuz he's the best tbh lol. Thanks so much!
Feelng stronger + more focused than ever after 5 weeks on the app. I really appreciate the community MoMo created. She’s great at keeping people focused but also cared for which helped also!!

I'm Morgan Olson

SCIENCE BASED TRAINER, NUTRITION NERD + ICE CREAM CONNOISSEUR. I DESIGN TOOLS TO HELP AFAB, NON-BINARY & WOMEN TO ENJOY MOVEMENTS + THEMSELVES

I want to teach you less is more.
This means less: anxiety, criticism, tracking calories + cardio.
More: power, confidence, trust in self + of course, results.

I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.

Our Features

Stay motivated

I post new workouts Monday - Friday so you can stay motivated and accountable. You’ll always find new workouts to try (so don’t worry about getting bored!)
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join a community of like-minded bros & babes working towards the same goals to share your fitness journey with and hold each other accountable.
Nutrition made simple

Learn EXACTLY what to eat when and discover the foods that will keep you fueled and energized (grocery lists included!)
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Let's Get Social

The List: Join 100k+ subscribers to optimize your body.

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Morgan Olson

Train Like You Mean It.

Build Muscle → Build Confidence

Workouts designed for you

Community + Coaching

The Extras

Masc Makeover

DB Fighter + Surfer

6-Pack Abs

Health is Wealth

MoMo[Muscle] Nutrition Guide

Join the 40,000+ Transformations

I'm Morgan Olson

SCIENCE BASED TRAINER, NUTRITION NERD + ICE CREAM CONNOISSEUR. I DESIGN TOOLS TO HELP AFAB, NON-BINARY & WOMEN TO ENJOY MOVEMENTS + THEMSELVES

Our Features

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Let's Get Social

The List: Join 100k+ subscribers to optimize your body.

Thank you for signing up!

Frequently Asked Questions