Burn Notice

4 WEEK CHALLENGE
Commit to 16 workouts proven to boost vascularity.

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Meet Your Coach

Hi, I'm MoMo. I've spent the last 10+ years decoding what actually works. This challenge follows the exact system I used for myself to build the physique I wanted.

It's not about perfection. It's about showing up with a plan that works for you. Join the Burn Notice challenge and I'll help you win on your terms.

RESULTS TO EXPECT

Doing this challenge felt so good mentally and physically! It made me push past some breaking points while also allowing room for rest and rejuvenation. Overall I felt very strong the whole time and it was...

Anna Roach

This challenge really forged the connection between my mind and body. I would feel my mind talking me out of doing things my body knew it could do, this awareness made me become physically and mentally...

Kaz

I loved it. I liked the variety and the split of this challenge. The pictures may not tell the whole story, but sprinkle on that my body fat is down 3%, a new PR and an amazing community surrounding these...

Michelle Kaim

This challenge was even better than the first! (Somehow) You’ve created a community that I’m in love with, and you push me to be better every single day. Your program works and I would bet on you and your...

Kallie McDonald

This challenge has been so beneficial for me to stay consistent and motivated with my fitness goals. There is just something about a bunch of people doing the challenge together that helps me to show up and...

Becky Lyons

I loved this challenge. It really helped me get back into a healthy routine and habits especially when it came to my nutrition. I got serious and actually tried to listen to every piece of advice momo talks...

Rocky Manrique

I LOVED THIS CHALLENGE. It was deceptively challenging. About three days before the start of this challenge I got into a really bad car accident. One that I’m still surprised I walked away from. I was off...

August Forman

Challenge was great - would have liked a more difficult ending week, but that's just my want to lift heavy *things* more lol. The community of people and motivation and support is unmatched. Even though I...

Nicole Pastre

Dude, I haven’t been this lean and buff before. Thank you. Best summer program EVER.

Dani Gee

THIS IS YOUR BURN NOTICE

If your body feels soft or your progress has stalled, there’s a reason.

Burn Notice is a 4-week challenge designed to rebuild muscle, boost vascularity, and reshape your frame—fast.

Start Day 1. Submit your before + after.

THE PROTOCOL

Light up your core with activation drills that actually matter
Stabilize your shoulders so every rep stacks safely
Build out your back and posterior chain for shape and structure
Follow 16 mapped workouts that make change non-negotiable

PROVE IT. WIN BIG.

At the end of the 4-week Burn Notice Challenge, we’ll reward the most impressive transformation—based on visual change, effort, and follow-through.

WHAT'S INSIDE THE MOMO[MUSCLE] APP

Programs That Actually Work
Built for AFAB bodies. Designed to reshape, not just exhaust.
Gym + Home Options
Train where you are. Dumbbells or full gym—we’ve got you.
Video Tutorials
Form breakdowns so clean, you’ll stop lifting wrong forever.
Progress Tracking
Log your weights, reps, photos, and see real change over 30 days.

HOW TO WIN

Winners will be chosen based on overall engagement and support of the community throughout the challenge.

Complete weekly workouts.
Log your progress + share your journey in the Facebook Group and on Instagram stories.
Earn bonus points by supporting your peers through comments, cheers, and helpful advice.

✍️ How to enter

Sign up & download the app

Download the app and create your own account. You will need an active subscription to join the challenge (first 7 days are FREE).

Register & Submit before photos (optional)

Tap the "Register" button in the Burn Notice program to submit all required information on my challenge.

Join the Facebook community

Join the Muscle Babe Facebook Group. Tag me @momomuscle on IG throughout — remember, best engagement wins!

The Results

Frequently asked questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
This challenge has BOTH at home & gym workouts for EVERY workout!

Morgan Olson - Burn Notice Challenge