Nick Symmonds

Ready for the challenge?

Accomplish your fitness goals — no matter what they may be — with my fitness programs.

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Functional strength program that will prepare you for ANYTHING

  • What's inside

    Programs designed for you

    I want to help you accomplish YOUR goals. If you are looking to become a better runner, stronger lifter, or just want functional fitness, you have come to the right place. I am bringing you the knowledge and motivation that you need to succeed!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Lifting for Runners device
  • Core device
  • Warm-Up device
  • Motivation device
  • Mental device
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  • Core background
  • Warm-Up background
  • Motivation background
  • Mental background
  • Exclusive programs

    Lifting for Runners

    • The EXACT routine I did as a professional runner

    • 4 week program

    • Run farther, faster, with a more lethal kick!

  • Exclusive programs


    • A strong core is essential for running & lifting

    • This is the core routine I did as a pro runner & now do as a lifter

    • All fitness levels welcome

  • Exclusive programs


    • "Start warm to stay warm"

    • Get the most out of your training with a solid warm-up

    • Avoid injury & work out smarter

  • Exclusive programs


    • Pieces of motivation to get you to your workout

    • Here you will find several forms of encouragement

    • Use anytime you need a little motivation!

  • Exclusive programs


    • Mental tricks & tips that helped me become an Olympian

    • Teaching you how to be the best mental athlete you can be

    • Work your brain & your body

I'm Nick, and this is my story

I'm Nick, and this is my story

I ran competitively for over twenty years. I had the honor of representing Team USA at two Olympic Games. When I retired from professional running, I set out to become a more well-rounded athlete. My content is about making fitness fun, about functional strength that prepares you for ANYTHING! 💪

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Frequently Asked Questions