Nick Symmonds

Join the Herd, Join the Fun

If you like to workout, this app is for you. If you hate to workout, this app is for you. I’m going to show you how fitness can be FUN!

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It Pays to Be Fit!

I'm not going to yell at you or tell you that you can never take a day off. I don’t care if you’re just getting into fitness or are a seasoned pro, I’m here to help you reach your goals and find a great relationship with fitness!

Start 7-day free trial
  • Lifting for Runners device
  • The Impossible Course device
  • Core device
  • Warm-Up device
  • Motivation device
  • Mental device
  • Lifting for Runners background
  • The Impossible Course background
  • Core background
  • Warm-Up background
  • Motivation background
  • Mental background
  • Exclusive programs

    Lifting for Runners

    • The EXACT routine I did as a professional runner

    • 4 week program

    • Run farther, faster, with a more lethal kick!

  • Exclusive programs

    The Impossible Course

    • Early Access to location, times, and Easter Eggs

    • Behind the Scenes

    • Exclusive Prep for Course

  • Exclusive programs


    • A strong core is essential for running & lifting

    • This is the core routine I did as a pro runner & now do as a lifter

    • All fitness levels welcome

  • Exclusive programs


    • "Start warm to stay warm"

    • Get the most out of your training with a solid warm-up

    • Avoid injury & work out smarter

  • Exclusive programs


    • Pieces of motivation to get you to your workout

    • Here you will find several forms of encouragement

    • Use anytime you need a little motivation!

  • Exclusive programs


    • Mental tricks & tips that helped me become an Olympian

    • Teaching you how to be the best mental athlete you can be

    • Work your brain & your body

Meet Nick Symmonds aka The Bison: 2x Olympian, Pilot, Mountain Climber, and YouTuber

  • My 2012 Olympic Training Log device
  • Book: How To Be a Better Runner device
  • My 2012 Olympic Training Log background
  • Book: How To Be a Better Runner background
  • My 2012 Olympic Training Log

    I didn't keep a training log every season, but I knew that 2012 was going to be important! I ran my lifetime best for 800 meters in the 2012 Olympic Games where I finished 5th. This training log shows every single workout I did in preparation for the London Olympic Games.

  • Book: How To Be a Better Runner

    I spent over twenty years as a competitive runner, twelve of those as a professional. It is an honor and a pleasure to be able to pass along the knowledge I gained during those years. This how-to-guide contains twelve chapters that can help you improve as a runner.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions