Niki SugarySixPack

Get in the best shape of your life

Quick & effective workouts whether you're pregnant, postpartum, or just want to feel your best!

Start 7-day free trial
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Get lean, feel strong and enjoy doing it

  • What's inside

    Programs designed for you

    My workouts and follow-along videos are tailored to help you to build the strength and function you need to thrive in any phase of life. Pregnancy, postpartum, and beyond. Get fit and get functional for your daily life with Niki SugarySixPack!

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  • Nutrition guides

    What's inside

    Nutrition guides

    Nutrition isn't low fat, low calorie, or feeling hungry and deprived. It's nourishing your body with real whole food so you are energized to live your life to the fullest. Access my nutrition guides & follow tips for this type of lifestyle.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Follow The Get Fit Food Guide, access the best core guide, and take my survey to improve workouts.

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  • Lean & Strong device
  • Core Function device
  • Prenatal Trimesters 1, 2 & 3 device
  • Core Rehab device
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  • Core Function background
  • Prenatal Trimesters 1, 2 & 3 background
  • Core Rehab background
  • Exclusive programs

    Lean & Strong

    • 5 weeks, 30 workouts

    • Feel lean & strong with minimal home equipment

    • Schedule is laid out for you to follow

  • Exclusive programs

    Core Function

    • Core function & strength is for everyone

    • All about the correct technique

    • No equipment necessary, just your body & a few minutes

  • Exclusive programs

    Prenatal Trimesters 1, 2 & 3

    • Full-body focused plan that is safe & effective for a healthy pregnancy

    • Trimester 1 includes 8 weeks with 24 different workouts

    • Move on to trimesters 2 & 3 when the time comes

  • Exclusive programs

    Core Rehab

    • Specifically designed for the early postpartum period

    • Promote core health & healing

    • Work through program at your own pace

  • The Get Fit Food Guide device
  • Your Best Core Guide device
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  • Your Best Core Guide background
  • Recipes & meal plans

    The Get Fit Food Guide

    • Healthy living tips I swear by

    • Sample meal plans & recipes

    • Learn to fuel your body the right way

  • Guides

    Your Best Core Guide

    • Step by-step guide & videos to help build core function and strength

    • Heal and prevent issues like Diastasis Recti

    • Create optimal core function for any stage of life

Come join the SugarySixPack squad

I'm Niki, and this is my story

I'm Niki, and this is my story

I’m a former D1 collegiate runner that had to re-think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to CrossFit and finally found a balance that creates fitness, function, and strength all during nap time 😁.

I focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis, or other common pregnancy and postpartum complaints.

Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions