Taylor Mei

Push yourself to new levels

Workouts focused on calisthenics, strength training & mobility

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Workouts to help you level up!

  • What's inside

    Programs designed for you

    Little T Fitness app will help you learn how to enjoy every workout, while training hard. We will push ourselves to be the best we can be and reach new fitness levels.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn my recommendations for healthy eating. Plus, get recipes that you'll actually enjoy eating.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my Vanquish favorites, meal prep with my grocery list, and get a curated playlist for workouts!

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  • Get Started Program device
  • Calisthenics Program device
  • Handstand Program device
  • Home Program device
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  • Calisthenics Program background
  • Handstand Program background
  • Home Program background
  • Exclusive programs

    Get Started Program

    • Upper body, core, & lower body

    • Minimal equipment required

    • For all fitness levels

  • Exclusive programs

    Calisthenics Program

    • At home or in the gym

    • Circuit training

    • All fitness levels welcomed

  • Exclusive programs

    Handstand Program

    • Bodyweight exercises

    • Stretching and strength training

    • For those wanting to improve their skills

  • Exclusive programs

    Home Program

    • No equipment required

    • Workout anywhere

    • For all fitness levels

  • Little T Fitness Nutrition Guide device
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  • Recipes & meal plans

    Little T Fitness Nutrition Guide

    • Tips & tactics for healthy eating

    • Grocery list to eliminate guesswork

    • Recipes for breakfast, lunch, & dinner

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  • Free Download!

    10 Daily Stretches to Add to Your Daily Routine

    Get Taylor's 10 Daily Stretches to Add to You Daily Routine eBook for FREE!

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App Reviews

  • Using Little T's app is one of my favorite ways to workout! I've learned so many new exercises and gotten stronger and more athletic through every workout. With engaging videos and clear instructions for everything from core to handstand work, it's like exercising with your own personal trainer on the go. 5/5 stars!

  • I’ve been using Taylor’s (LittleTFitness) app for about six months and I love it. It’s like having not only a personal trainer at the tap of your finger, but also a variety of fun and challenging workouts, nutrition tips & guidance, and a community of like minded people to share your journey with. I love using the programs & challenges as they allow you to improve existing skills or to experiment with new movements challenging your body in a gradual way.

  • Taylor’s expertise, patience, encouragement & guidance are just a few reasons why she is an amazing coach! Even in moments of fatigue and the frustration of learning a new skill, Taylor keeps me motivated. Almost a year later not only have my skills and strength increased but my confidence has grown!

  • Training with Taylor has contributed significantly to my fitness journey, I became significantly stronger and my performance and abilities really improved and progressed. I look forward to our session every week and enjoy every moment. Thank you for everything!

  • If you're looking for an easy to use app for your fitness program, LittleTFitness is highly recommended. Easy to follow whatever your ability, the content is always updated and LittleT is frequently on hand to interact and explain any questions you may have. A fun, valuable program, give it a go!


Hi! My name is Taylor, aka “Little T Fitness”

I am a Toronto-based content creator with a passion for fitness, both my own and that of my clients.

Growing up, I had the privilege to train as a high-performance national gymnast. After leaving competitive gymnastics in high school, I became a competitive dancer, excelling in intricate acrobatics. In university, I competed as a Level 6 cheerleader, the highest standard there is, and after graduation, I became a certified personal trainer. A few years ago, I became an International Federation of Bodybuilding and Fitness (IFBB) Pro and recently won silver in the November 2023 IFBB Fitness Olympia in Orlando, Florida.

I’ve always loved and respected the strength and conditioning side of acrobatic sports which is why, as an adult, I feel “at home” whenever I start working out in a gym. I’ve explored multiple training styles; however, my favorites are functional strength training, calisthenics, and mobility.

Over the years, I’ve created a training style that combines complex acrobatic skills, powerful plyometrics, and demanding strength routines to create a workout regimen that achieves what many would consider “the impossible”.

I believe my passion for competition and creativity, demonstrated in both endurance calisthenics and bodybuilding fitness division competitions, has helped me achieve over 2 million followers across my social media platforms.

I love what I do and one of my favorite mantras is “I can, I will” which means to me that with proper foundation, patience, and dedication, you are truly capable of achieving whatever you set your mind to. I create dynamic and innovative programs with the intention to help you achieve your fitness goals, whether they’re mobility, handstands, and/or strength. I shall be here for you throughout your entire journey to help guide and provide support, and to always add that extra push when needed! I am so excited to have you train with me on my app! You’ll hear this a lot from me, “You’ve got this!”

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions