The Lost Breed

You are destined to reach your goals

This is a movement, a lifestyle brand, and a mindset.

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We’re here to provide you with INSPIRATION & MOTIVATION in & out of the gym

“Proven Success with The Lost Breed Programs

Get into the best shape of your life

  • What's inside

    Programs designed for you

    Our style of training can be applied to both men and women looking to take their workouts to the next level. We are here to bring you the ultimate workout programs designed to help you reach your goals and succeed in anything you put your mind to. Work hard, be consistent, and see real results!

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn my recommendations for healthy eating. Plus, get a meal plan that you'll actually want to stick to.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask us questions directly

    • Share your success with us

    • Tell us what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Follow our complimentary nutrition guides, chat with us on Discord, listen to curated playlists while you train, and much more!

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  • 8 weeks to Mass device
  • 30 Day Shred Program device
  • TLB Training device
  • 30 Day Home Program device
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  • 30 Day Shred Program background
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  • Exclusive programs

    8 weeks to Mass

    • Follow an intense 8 weeks of muscle building workouts

    • Pack on muscle mass along with adding strength to all your lifts

    • Access to a gym required

  • Exclusive programs

    30 Day Shred Program

    • Follow a variety of workouts over 30 days & get shredded

    • Train your whole body with fun & different exercises

    • Access to gym equipment required

  • Exclusive programs

    TLB Training

    • Follow our workouts as we complete them

    • Chest, arms, back, core & leg workouts

    • Gym equipment & a yoga mat required

  • Exclusive programs

    30 Day Home Program

    • Train at home & see real results

    • No gym equipment needed to feel the burn

    • All fitness levels welcome

  • 30 Day Shred Nutrition Plan device
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  • Recipes & meal plans

    30 Day Shred Nutrition Plan

    • Follow this nutrition plan for 30 days & shred fat

    • Find sample diets with meal ideas & recipes

    • Learn how to count macros & eat for your body weight

We are Josh & Anthony, and this is our story

The Lost Breed is a group of individuals driven by hunger and ambition who are destined to reach their goals by any means. We approach every task with passion, hard work, and unwavering faith; we will never cheat the grind. It’s a movement, a lifestyle brand, and a mindset.

It goes way beyond the gym and is much deeper than simply working out. It can apply to any aspect of your life. Whether it be playing a sport, studying in school, applying for a job, or any given task at hand, you give it everything you’ve got. You outwork everyone, and you manifest what “they” said was impossible.

It’s a play on your self-consciousness; it’s a constant reminder for you to work harder. It’s a constant reminder for you to be the best person you can be in every aspect of life. It’s a constant reminder for you to grind as hard as you can and never be outworked by anyone. It’s that voice you hear in your head that pushes you to be the hungriest and to strive for your goals by any means necessary.

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Membership perks

  • Stay motivated

    We post new workouts regularly so you can stay motivated and accountable. With all our offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with our easy-to-follow videos and simple instructions.

  • Community

    Join our community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    Our workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to us

    Message us directly in the app to ask any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions