Use circuits to group multiple exercise templates together that should be performed in a sequence
Use circuits to create tabata workouts with built in rest time in between exercises
Create drop set workouts using the exercise template and adding reps
Use circuits to group multiple exercise (E) templates together to create a series of exercises that should be performed together with little or no rest in between.
“Chest Superset — 3 Rounds”
“Abs Circuit with 5 Exercises”
“HIIT Training — 4 Rounds”
Click on Circuit when creating a new workout.
Add the exercises that you would like in the circuit.
Select the number of sets and rounds.
Note: Add specifics in the description so users can see at a glance exactly how many rounds and reps of each exercise to perform
Use circuits to create tabata workouts with built-in rest time in between exercises.
Mountain climbers (20 seconds)
Push-ups (20 seconds)
Squats (20 seconds)
Sit-ups (20 seconds)
Here’s an example of what tabata training looks like in the consumer app:
Use the exercise template to create a drop set of workouts with rounds or to failure.
75 pounds (8 to 10 reps or to failure)
60 pounds (to failure)
45 pounds (to failure)
35 pounds (to failure)
Here’s an example of what a drop set looks like in the consumer app: