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Fitness
Improve Muscle Recovery Pre- & Post-Workout With These 5 Tips
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Playbook Exclusives
Trainer & Winemaker Margaux Alvarez Blends Her Passions to Work Hard & Wine Down
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Nutrition
5 Comfort Food Recipes to Fill Your Plate & Satisfy Your Soul
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Playbook Exclusives
Yogi Morgan Tyler Shares Her Morning Routine to Rise & Shine
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Nutrition
How Many Carbs Should You Eat Daily? The Answer May Surprise You
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Playbook Updates
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Fitness, At-Home Workouts
The At-Home Cardio Workout That is Proven to Improve Heart Health
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Wellness
4 Post-Workout Skincare Tips for Bright & Glowing Skin
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Fitness, At-Home Workouts
Winter Workouts: The 4 Health Benefits of Working Out in Cold Weather
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