Playbook is a health and lifestyle app that provides guidelines and recommendations to help you on your journey towards a healthier life. While encouraging your understanding of what nutrition, exercise and healthy habits can do for you, Playbook is not intended to be used for any diagnosis, advice, prevention or treatment of a disease or medical condition (Playbook is not a medical device or app). Always consult with a doctor or healthcare professional for medical advice and treatments before making any medical decisions.
FOOD CHOICES AND TYPES OF DIETS
General Resources
U.S. Dept. of Health and Human Services
Calorie Recommendations
Exercise
DASH (Dietary Approaches to Stop Hypertension)
Fasting
Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise. T
The American Journal of Clinical Nutrition, 2019; DOI:
High-Protein
Keto
Mediterranean
Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise. The American Journal of Clinical Nutrition, 2019; DOI
Nordic
Paleo
Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise. The American Journal of Clinical Nutrition, 2019; DOI
Vegetarian
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