How to Film & Upload Your First 5 Workouts

TL;DR

  • You need five workouts to go live

  • Use the Creator app to film and upload your first five workouts by clicking the “+” at the bottom of your screen

  • Record a typical week of workouts, then film and upload them to the app to go live ASAP!

Going live on Playbook is easy… all you need is a minimum of five workouts!

There are two different types of workouts on Playbook:

  • Short-form workouts are looping 5-second clips that are great for self-guided exercises.

  • Long-form workouts are more traditional videos, and are great for yoga and follow-along fitness.

Read more on short-form and long-form video content here.

In this article, we’re going to cover how to film and upload short-form videos to create your first five workouts. If you want to create your first five workouts using long-form videos, find those step-by-step instructions here.

How to Create Short-Form Workouts

Follow these nine steps to create your first five short-form workouts:

  1. Open the Playbook Creator app.

  2. Click the “+” button at the bottom of your screen.

  3. Select “Workout” to create a short-form video.

  4. Add your workout title, a description of what users can expect, and the duration of the workout.



    Note: You can film a short intro video explaining what to expect in the workout directly from the app using your phone’s front-facing camera and upload.


    Here are a few workout title ideas if you're stuck:


    - Upper Body
    - Lower Body
    - Booty Blast
    - Arm Day
    - Slow Burn
    - Light Leg Day
    - Floor Exercises
    - Core Circuit
    - Tone and Sculpt
    - Ab Blast
    - Full Body

    Example of a workout title with description and exercises:


    Workout Title: Upper Body

    Workout Description: Looking for a killer upper body session that will push you to challenge yourself? Check out these workouts.

    Exercises:
    >>Exercise 1: Pushups
    >>Exercise 2: Planks
    >>Exercise 3: Back + Chest
    >>Exercise 4: Body Weight Arms
    >>Exercise 5: Bicep + Tricep

  5. Add exercises to the workout by selecting one of two templates at the bottom of your screen:

    - "E” is for single exercises."
    - "C” is for circuit (aka a collection of “E” exercises). It’s a way to string together exercises into a circuit or superset.



    Note: There are two additional templates on the bottom of your screen — Library and Video. Library is for reusing clips you’ve already uploaded, while Video is for long-form video.

  6. Add your title, description, and any required sets or reps, indicating any rest times as well.

    - Upload your video directly from your phone’s video library and crop the video to the sets and reps you want right in the app. Only show two to four reps of each exercise.
    - Videos should be five to 10 second clips.

  7. Click "Save."

    Note: A pop-up prompt will ask you if you want to save it to your library. Always click yes — this way, you’ll begin to build out an entire library of your exercise clips.

  8. Repeat the above steps to add all of the exercises you want in your workout.

  9. When you’re ready to publish, click “Create” > “Publish” > “Publish Now.”

That’s it! You’ve created your first workout. Now, just repeat the above steps four more times to create your first five workouts for launch.

Tips for Planning & Filming Your Workouts

For ALL workouts (short-form and long-form):

  • Record a typical week of your workouts — every day for five days, film your actual workouts and upload them to the app.

  • Write out your five workouts, create a film-list by taking all the exercises across the five workouts and making a list out of them. Go film 2-3 reps of each exercise in a day. If you’ve got 5 exercises in each workout, that’s only 25 exercises that you need to film. Once you have all of your exercises filmed, you can then go and build those 5 workouts following the steps above.

For short-form workouts:

  • Remember, each exercise is a short, looped clip, so you only need to film two to three reps of each workout.

  • Film vertically!

  • If you want your video to be muted, you need to mute the video before uploading into the app, otherwise users can still toggle the sound on.

You’ve filmed and uploaded your first five workouts, but you’re not quite ready for launch yet. Now it’s time to build up some excitement and engage your audience pre-launch!