5 Summer Mocktail Recipes to Sip & Enjoy Outside This Season

Cool down with these seasonal refreshments, sans alcohol.

By June 22, 2022

Summer is officially here, and that means it’s time to spend as much time outdoors as possible. For me, that includes cocktail hour! While you may occasionally gravitate toward a glass of ice-cold rosé during the warmer months (and we can’t blame you!), summer mocktail recipes are a great way to beat the heat without the alcohol.

Whether you’re sipping one poolside or making a batched mocktail for your next family barbecue, you may reap a number of health benefits: fruity mocktails can add nutrients to your diet, while ones that contain coconut water can help you stay hydrated. Plus, hangovers become a thing of the past!

When it’s scorching hot outside, keep your cool with our favorite mocktail recipes below.

1. Cucumber-Lemonade Mocktail

Cucumbers help keep you hydrated — they’re 95% water! — so they’re the perfect key ingredient in a refreshing mocktail.


  • 1 paper-thin, lengthwise slice of European cucumber, for garnish

  • Ice

  • ¼ tsp. finely chopped dill, plus 1 dill sprig, for garnish

  • 1 tbsp. agave syrup

  • 1 tbsp. fresh lemon juice

  • 1 tbsp. fresh lime juice

  • ¼ c. fresh cucumber juice

  • ¼ c. chilled club soda

Yields: 1 beverage

Visit for complete instructions to mix up this cucumber-lemonade mocktail.

2. Spicy Grapefruit Ginger Fizz Mocktail

Grapefruits are an immune-boosting powerhouse, as they are packed with vitamin C. This mocktail is reminiscent of a moscow mule, and fresh jalapeños give it some extra kick.


  • ½ c. 100% grapefruit juice

  • 1 tbsp. fresh lime juice

  • 1 sprig fresh mint

  • 1 to 3 slices fresh jalapeño

  • 1 c. ice

  • ½ c. ginger beer

Yields: 1 serving

Head over to for the full spicy grapefruit ginger fizz mocktail recipe, as well as variations to adjust the recipe to your taste.

3. Peach Blueberry Sangria Mocktails

Summer is peak season for juicy peaches, so enjoy this warm-weather fruit any way you can — especially in beverage form!


  • 2 c. blueberries

  • ½ c. fresh mint, plus more for garnish

  • 2 peaches, sliced

  • 3 c. white grape juice

  • 3 c. seltzer water

  • ¼ c. apple cider vinegar

Yields: 8 drinks

Visit for complete instructions to mix up these peach blueberry sangria mocktails.

4. Inflammation-Busting Pineapple Slushy

Who says slushy drinks are just for the kiddos? This icy mocktail is perfect for when the temperature reaches triple digits. Plus, pineapple can help reduce inflammation in your body.


  • 4 c. frozen pineapple chunks

  • 2 ½ c. coconut water

  • One-1 ½ in. piece ginger, peeled, finely grated

  • ½ tsp. kosher salt

  • ¾ tsp. ground turmeric, plus more for serving

Yields: 6 servings

Go to for complete instructions to make this inflammation-boosting pineapple slushy.

5. Watermelon Margarita Mocktails

There’s nothing like a margarita on a hot day, and this one packed with watermelon has major health benefits when you hold the tequila. Watermelon is full of lycopene, an antioxidant that can help decrease your risk of cancer and heart disease.


For the simple syrup:

  • 1 c. sugar

  • 1 c. water

For the mocktails:

  • 8 c. cubed ripe seedless watermelon

  • ½ c. simple syrup

  • ½ c. fresh lime juice

  • Limes, for garnish

  • Pink himalayan salt (or kosher or plain sea salt), for rimming glass

  • Ice, as needed

Yields: 6 mocktails

Check out to find this watermelon margarita mocktail recipe along with complete prep instructions.

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