About the author
Emily Shiffer is a former digital web producer for Men's Health and Prevention magazines, and she is currently a freelance writer specializing in health, nutrition, weight loss, and fitness. Her work has been published in digital and print formats for Women’s Health, Runner’s World, SELF, Health and more. She is based in Pennsylvania and loves all things antiques, music, and American history.
Fitness
Wellness
Nutrition, Fitness
Wellness, Mental Health
Wellness
Fitness
Wellness