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• Nutrition

  4 Health Benefits of Collagen & How to Add It To Your Diet

• Wellness

  Layer Your Sunscreen & Makeup Like a Pro This Summer With These 3 Tips

• Playbook Exclusives

  Personal Trainer Brynley Joyner Kicks Off Her Mornings With a Workout & Wellness Routine

• Nutrition

  3 Health Benefits of Magnesium & How Much You Need Daily

• At-Home Workouts

  Yoga at Your Desk: These Restorative Poses Can Help Undo Sitting All Day

• Nutrition

  Try These 5 Caffeine Alternatives to Beat the 3 PM Slump

• Fitness, Wellness

  Exercise & Mental Health: How to Boost Your Mood Through Movement

• Fitness, At-Home Workouts

  Make Your Equipment-Free Workouts More Effective With This Pro Tip

• Playbook Exclusives

  Join Claire Thomas’ Core Challenge: Get Shredded Abs & Win a Trip to Maui