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• Fitness, At-Home Workouts

  Resistance Band Workouts: 5 Ways to Get the Most From Your Training

• Nutrition

  4 Ways to Upcycle Food At Home & How It Helps Reduce Waste

• Playbook Exclusives

  Work Out Like Alexander Skarsgård With This Challenge Inspired by His New Role in ‘The Northman’

• Playbook Exclusives

  How Athlete Zion Clark is Motivating & Inspiring Others to Reach Their Full Potential

• Nutrition

  Are You Vitamin B12 Deficient? Here's How to Know & What to Do About It

• Playbook Updates

  Share Free Workouts With Your Friends & Family

• Nutrition

  Eat Veggies for Breakfast (Without Totally Hating It) Using These 3 Recipes

• Fitness

  Is Walking Good Exercise? How Moving 10 More Minutes a Day May Help You Live Longer

• Nutrition

  Make Meals on a Budget With These 7 Grocery Shopping Tips